Last night during the Full Moon teleconference Archangel Michael shared the Indigo ray with us.
During the hour or so of chanelling my observer self noticed that Quan Yin was building up strength and balance in the bodies. I watched the folks in the circle doing a series of tones and exercises, while I followed them my self. I felt a strong support from the mother Earth grounding my lower chakras and lower body. I began to feel more open and relaxed with the tremendous amout of energy that was being channeled in to the circle. Quan Yin Spoke of becoming used to feeling the higher frequencies and of feeling relaxed and flowing in them.
After Quan Yin Michael came in and eventually shared the Indigo ray with us. He spoke of how the bodies needed to be prepared to hold the energy of the Ray and that we might experience some "upset" in the belly area.

Today I feel grand and extremely clear, as was promised with the taking in of the ray, I also feel up-lifted and very happy. I can also with see where I need greater balance in certain areas of my life. And i can see where my body needs rest and refuling even though the extra energy makes a part of me feel as if I could run a race :)
It is a good teaching that the center, the place of quiet and equnimity, is needed weather you feel good or not so good. It is the place to go for the wisdom of the higher self so that we can make "wise" choices in the moment,,,,truly feeling good can influence one to do something not so good for for the self in the bigger picture, just as felling bad can....It is always good to pay attention to the wisdom self.....