Full Moon Channeling/ January Full Moon 2010
Take a nice deep breath feel all the elements in your own body, the earth element, certainly the water element, the breath element as you draw it through your body, the fire element, your passion, your belief, your heart, and just drawing all that energy into the body, your inspiration, and drawing the energy in just start out by sort of standing and stretching, stretching your arms way up, pushing the hands towards the ceiling and just open them in nice wide circles. Standing just push your heels into the earth and your toes, the side of your feet, so just pushing pushing deeply deeply into the earth and drawing the breath into the body deeply deeply deeply. Drawing the breath deeply into the body.