Full Moon Channeling/ March Full Moon 2010

And getting ready for the night, getting ready for the moon and getting ready for the energy so drawing the breath deeply deeply into the body just kind of release on the outward breath breathing in through your nose releasing through your mouth and try to just drop all of the tension out of your body when you release, so let’s just try 10 of those and be very conscious of drawing your energy into your center and then really releasing anything you don’t need.